10 Minute Nervous System Reset for Children

A calming guided breathing experience for overwhelm, stress, and emotional overload. 

Press pause on the chaos and give your nervous system a moment to reset.

This 10-minute guided audio was created to help you gently shift out of stress mode and back into a state of calm, grounding, and emotional balance through intentional breathing and soothing guidance.

Perfect for:

• Feeling overstimulated or overwhelmed
• Stressful mornings or long days
• Emotional/Nervous System regulation support
• Bedtime wind-down routines
• Moments of anxiety or tension
• Creating calm for both parents and children

Inside this audio experience, you’ll be guided through:

• Slow nervous-system-supportive breathing
• Gentle grounding techniques
• Relaxing body awareness cues
• A peaceful reset for mind and body

Designed to be simple, comforting, and easy to return to anytime you need a moment of calm.

Product Details

• Instant digital download
• With Background Music or Without Music
• Audio format: MP3
• Length: Approximately 10 minutes
• Unlimited personal listening
• Listen at home, in the car, during quiet time, or before sleep

Best Paired With

• Calming aromas
• Quiet sensory breaks
• Morning or bedtime routines